Water IntakeMost physicians will agree...an adequate intake of water is essential to overall health and wellness. Water purifies the body in and out. Want an undeniable glow? Increase your water intake! Want to improve the tone and texture of your skin? Increase your water intake! Okay...okay....you get the point. LOL!
Another reason why drinking enough water is so important is because water aids in the removal of waste from our body. Not only does water remove waste but it helps carry the vitamins and minerals we ingest (through food, drinks or supplements) throughout our body and ultimately your SKIN!!!
So how much is enough? It depends. What type of climate do you live in? Do you exercise regularly? Visit the following website for an estimate on the amount of water to drink:
After determining how much water you should consume each day, divide the amount over 10-12 hours.
(Drinking too much water can lead to water intoxication. Also, be careful of drinking too much water. Especially if you have kidney or adrenal problems.)
*Information displayed on Total Life Prosperity is intended for informational purposes only. As always, consult your physician before implementing any new regimen.
*Information displayed on Total Life Prosperity is intended for informational purposes only. As always, consult your physician before implementing any new regimen.
