Food Documentaries

I absolutely loooooove to watch documentaries. They can be informative while being entertaining. While I don't place all my trust in what documentaries portray, they do offer some insight on the dangers of what we consume or the way we live. Pick and choose what you will implement on your life. For example, going vegan is not the only way to become healthy. We're all adults here, do what's best for you! Pop some non-GMO popcorn and enjoy! :)

• Forks Over Knives
• Food Inc.
• Food Matters
• Tapped
• FrankenSteer
• Back to Eden

These films may be found on YouTube or Netflix. Any other documentaries that you found to be informative?

Honey Aspirin Scrub Tutorial Video

It doesn't always take a lot of money to pamper yourself. Sometimes, household items, can do the job just fine. We've created a tutorial of how to make and use a honey aspirin scrub/mask that will make your skin feel soft and look radiant. Try it and give us your feedback!

The World's Fastest Workout Video

Do you only have five minutes to workout? This is the perfect video for you. This exercise routine has been shown to increase your metabolism for 12-24 hours. I personally do this exercise and I feel energetic and less stressed every time!

Editor's note: Before beginning any new exercise regimen, always consult with your physician.