Today's 'Proverbs Friday' Scripture

Our primary message is Total Life Prosperity...every Christian should prosper in body and mind. Therefore we present "Proverbs Fridays". Each week on Fridays, we'll feature a verse from the book of Proverbs. We ask that the Holy Spirit gives you revelation about how it pertains to your life and, more importantly, how it can be applied in your life.


The purpose of The Book Of Proverbs is to teach, provoke thought and instill wisdom into the body of believers. In addition to Total Life Prosperity providing you with information for your physical being, we sincerely pray that Proverbs Fridays will increase your knowledge about who you are in Christ.

Proverbs 3:5-6
⁵Trust in the LORD with all thine heart; and lean not unto thine own understanding.
 ⁶In all thy ways acknowledge him, and he shall direct thy paths.

What is this scripture saying to you? How will you implement this in your daily life?

Confession of Confidence

The Lord is my light and my salvation. I fear no man. The Lord is the strength of my life. I declare now that I have full confidence because I place all my confidence in Him..

I confess that I place my confidence in the Lord and not in man. For the Lord shall be my confidence, and shall keep my joy, peace, family, job, and belongings from being taken. In the fear of the Lord is strong confidence, I will always keep my mind on you and you will keep me in perfect peace because I trust solely in you.

I rejoice therefore that I have confidence in you in all things. In Him, I have boldness and access with confidence by the faith of Him. Being confident of this very thing, that He which has begun a good work in me will perform it until the day of Jesus Christ. Therefore, I will come boldly unto the throne of grace, that I may obtain mercy, and find grace to help in time of need.


Herein is my love made perfect, that I may have boldness in the day of judgment. Because as He is, so am I in this world. And this is the confidence that I have in Him, that, if I ask any thing according to his will, he hears me. In Jesus' name I pray, Amen.

Psalms 27:1-5
Psalms 118:8-9
Proverbs 3:26
Proverbs 14:26
Isaiah 26:3
2 Corinthians 7:16
Ephesians 3:12
Philippians 1:6
Hebrews 4:16
1 John 4:17
1 John 5:14

Today's "Proverbs Friday" Scripture

Our primary message is Total Life Prosperity...every Christian should prosper in body and mind. Therefore we present "Proverbs Fridays". Each week on Fridays, we'll feature a verse from the book of Proverbs. We ask that the Holy Spirit gives you revelation about how it pertains to your life and, more importantly, how it can be applied in your life.

The purpose of The Book Of Proverbs is to teach, provoke thought and instill wisdom into the body of believers. In addition to Total Life Prosperity providing you with information for your physical being, we sincerely pray that Proverbs Fridays will increase your knowledge about who you are in Christ.

Proverbs 16:25 (NKJV)
There is a way that seems right to a man, But its end is the way of death.


As my church, Paradise COGIC, used to say at every benediction, "God's way is the sure way. If we follow it, we will not fail."

Have a great weekend everyone! BE BLESSED!

Today's "Proverbs Friday" Scripture

Our primary message is Total Life Prosperity...every Christian should prosper in body and mind. Therefore we present "Proverbs Fridays". Each week on Fridays, we'll feature a verse from the book of Proverbs. We ask that the Holy Spirit gives you revelation about how it pertains to your life and, more importantly, how it can be applied in your life.

The purpose of The Book Of Proverbs is to teach, provoke thought and instill wisdom into the body of believers. In addition to Total Life Prosperity providing you with information for your physical being, we sincerely pray that Proverbs Fridays will increase your knowledge about who you are in Christ.


Proverbs 1:2-3 (Amplified)
That people may know skillful and godly Wisdom and instruction, discern and comprehend the words of understanding and insight,

Receive instruction in wise dealing and the discipline of wise thoughtfulness, righteousness, justice, and integrity,

Readers, what does this mean to you?

Tips for beautiful and HEALTHY skin

We’ve all heard that our skin is our biggest organ. However, with society’s attention focused on maintaining popular organs (i.e., heart, brain, lungs, etc.) we tend to forget about our skin.  The emphasis of this article is on the epidermis, the outermost layer of skin.

Let’s first look at the reason we have skin. Quite obviously, it covers and protects everything within our body, keeps bacteria and disease out, maintains hydration, regulates our body temperature, provides us with sensation and many other functions. Shouldn’t an organ this important be nurtured?

To ensure our skin is at peak performance to properly function, we must eat the right foods, drink plenty of water, get enough exercise, and protect your skin. If you’re not too sure about this statement, give this experiment a try at your own risk…

Eat nothing but fruits and vegetables, drink plenty of water, and exercise three times a week for one week. Your skin will become noticeably clearer and healthier.

Obviously, most of us can’t abide by such a strict regiment for the sole purpose of gaining healthier skin. So what can the average person do to improve their skin?

Incorporate a variety of fruits and vegetables in your diet. Fruits and veggies are rich in vitamins and antioxidants. Antioxidants combats free radicals which wreak havoc on your body including your skin. Some meats contain a healthy dose of Selenium. Selenium is an antioxidant. Chicken, red meat, shellfish and fish are rich in Selenium.

As stated in our recent article, drinking an adequate amount of water will ensure that the vitamins and antioxidants from the nutritious foods you’ve ingested will be carried to your skin.

Exercise, Exercise, Exercise! Exercise increases circulation throughout the body which results in nutrients being effectively carried to the skin. The many benefits of working out (other than making you overall healthier) are reducing acne breakouts and fighting the signs of aging. Acne prone skin improves dramatically with exercise because  testosterone-related hormones such as DHEA and DHT are released. And exercise is a great stress reliever! Consult your physician for the amount and length of exercise necessary for you.
The sun can be your skin’s worst enemy. Overexposure to the sun can result in sun burns, skin cancer, pre-mature aging, and wrinkles. Everyone, no matter your skin color, should wear sunscreen. The American Academy of Dermatology recommends an SPF level of at least 30. Be sure to wear sunscreen everyday! 

These suggestions are not hard to incorporate into your daily life. Start with adding one more serving of fruit, drinking two more glasses of water or walking for 20 minutes every other day, buy an SPF 30 sunscreen. Your skin will thank you for it!

Get more sleep...starting this week!

This article was obtained from http://www.healthfinder.gov/. For more information on this topic and many others, please visit their website.

The Basics

Everyone needs to sleep. A good night’s sleep helps keep your mind and body healthy.

How much sleep do I need?
Most adults need 7 to 8 hours of sleep each night. If you are having trouble sleeping, make changes to your routine to get the sleep you need.
Kids need even more sleep than adults.

• Teens need at least 9 hours of sleep each night.
• School-aged and preschool children need 10 to 12 hours of sleep.
• Newborns sleep between 16 and 18 hours a day.

Why is getting enough sleep important?
Getting a good night’s sleep can have many benefits.

• You will be less likely to get sick.
• You will be more likely to stay at a healthy weight.
• You can lower your risk of high blood pressure and diabetes.
• You can boost your brainpower and your mood.
• You can think more clearly and do better in school and at work.
• You can make better decisions and avoid injuries. For example, sleepy drivers cause thousands of car crashes every year.

Does it matter when I sleep?
Yes. We have a natural cycle for when we feel tired and awake. Sunlight plays a big role in this cycle.
Our “biological clocks” are set to make us feel the most sleepy between midnight and 7 a.m. Our biological clocks also help us stay alert during the day, although many people have a sleepy period between 1 p.m. and 4 p.m.
Our natural sleep cycle is very hard to break or change. When people have to work during the night, they can have trouble getting enough sleep during the day. People who travel to a different time zone can also have trouble sleeping.
Get sleep tips to help you:

• Work the night shift
• Deal with jet lag (trouble sleeping in a new time zone)

Why can’t I fall asleep?
Many things can make it harder for you to sleep, including:

• Stress
• Pain
• Some medicines
• Caffeine (in drinks like cola, tea, or coffee, and in some medicines)
• Sleep disorders, like sleep apnea or insomnia

If you are having trouble sleeping, make changes to your routine to get the sleep you need. For example, try to:

• Follow a regular sleep schedule
• Stay away from caffeine in the afternoon
• Take a hot bath before bed to relax

How can I tell if I have a sleep disorder?
Signs of a sleep disorder can include:

• Difficulty falling asleep
• Trouble staying asleep
• Sleepiness that makes it difficult to do daily tasks like driving a car
• Frequent loud snoring, pauses in breathing, or gasping while sleeping

If you have any of these signs, talk to a doctor or nurse. You may need to be tested or treated for a sleep disorder.
To learn more about sleep disorders:

• Watch this short presentation about sleep disorders.
• Check out this Guide to Healthy Sleep [PDF - 451 KB].

Take Action!

Small changes to your daily routine can help you get the sleep you need.
Change what you do during the day.

• Exercise earlier in the day, not right before you go to bed.
• Stay away from drinks and foods with caffeine (such as coffee, tea, soda, or chocolate) late in the day.
• If you have trouble sleeping at night, limit daytime naps to less than 1 hour.
• If you drink alcohol, drink only in moderation. This means no more than 1 drink a day for women or 2 drinks a day for men. Alcohol can keep you from sleeping soundly.
• Don’t eat a big meal close to bedtime.
• Quit smoking. The nicotine in cigarettes disturbs sleep.

Set a bedtime routine.

• Go to bed at the same time every night.
• Get the same amount of sleep each night.
• Make sure your bedroom is dark and quiet.
• Avoid eating, talking on the phone, or watching TV in bed.
• Try not to lie in bed worrying about things. Learn to manage stress.

If you are still awake after staying in bed for more than 20 minutes, get up. Do something relaxing until you feel sleepy.

Check out more tips for getting a good night’s sleep.

If you are concerned about your sleep, see a doctor.
Talk with a doctor or nurse if you have any of the following signs of a sleep disorder:

• Frequent, loud snoring
• Pauses in breathing during sleep
• Trouble waking up in the morning
• Pain or itchy feelings in your arms or legs that may happen more often at night
• Trouble staying awake during the day

Even if you aren’t aware of problems like these, talk with a doctor if you feel like you often have trouble sleeping.

Keep a sleep diary for a week and share it with your doctor. A doctor can suggest different sleep routines or medicines to treat sleep disorders. Talk with a doctor before trying over-the-counter sleep medicine.

January: Volunteer Blood Donors Month

 Each year, blood donors help save the lives of nearly 3 million patients at more than 3,500 hospitals and healthcare facilities across North America. Do your part to save a life by clicking the button below.

 

Find the nearest donation center by clicking the link below:

http://www.americasblood.org/go.cfm?do=NBDR.ShowForm

Helpful Facts:

WHO IS AMERICA'S BLOOD CENTER?

Founded in 1962, America’s Blood Centers is North America’s network of non-profit community blood centers. Recognized by the U.S. Congress for its trusted work in patient care, wartime support of the U.S. military, and disaster preparedness and response, the federation operates more than 600 donor centers that provide nearly half of the United States’ volunteer donor blood supply and all of Quebec, Canada’s blood

supply.

ABC MEMBER COLLECTIONS

• America’s Blood Centers’ members collect more than 8 million units of whole blood – nearly half of the U.S. blood supply.
• America’s Blood Centers’ members provide nearly 10 million blood components (including red blood cells, platelets and plasma) to hospital customers annually.
• America’s Blood Centers’ members also provide hospitals and their patients with the majority of the nation’s tissue, bone marrow, stem cell and transfusion services.
• Corporate blood drives are America’s Blood Centers’ members’ largest source of blood donations, followed by schools, civic groups and the faith community.