Editor's note, when I use the term 'dieting', I am not referring to not eating food or only eating certain foods. My idea of dieting is eating the right kinds of food in the right amount. Once you understand this concept, a diet will become a way of life for you and will result in lasting effects. This is in no way a comprehensive article on how to begin 'dieting'. Please consult your physician before beginning any new regimen.
Before starting a diet, it is imperative to write down your goals. Hopefully, your goal isn't to JUST loose weight. In order for your diet to become a part of your life, the goal should invoke an emotion. For example, I want to lose weight so I can ride a bike with my children or I want to get off of high blood pressure medication.
Start by replacing your 12 inch dinner plate to a 6-8 inch 'salad plate'. You've cut 30%-50% of your caloric intake that easily! Don't think you'll be full? Drink a glass of water before your meal and eat slowly.
Next, commit to exercising at least three times a week. No need to start off heavily. Just take a walk around your neighborhood for 30 minutes. Soon enough, you'll build your endurance to exercise an hour five times a week! Whew!
Lastly, tell someone close to you your diet plans. This person should make you accountable for progressing through your diet and reaching your goals. Besides, its easier to stay faithful to your new lifestyle when someone is watching.
Do you have any dieting tips that has worked for you? Feel free to share and submit your comment below.
